Your Body - Pure Women's Fitness

"Thanks Katy, I have lost 11 inches of FAT from my body in 3 months! I am thrilled with you and excited to get to the point when I fit into my size 8's!"
~ Susan G.

"Hi Katy! What a workout today! Thanks!"
~ Sarah M.

"Katy, thank you!!! Remember if things don't work out in Florida we'll be glad to have you back here!"
~ Julie W.

"My diet is about 98% clean, and jumping rope yesterday kicked my butt...that's good. I need to shake it up and challenge my body."
~ Robyn F.

"Katy, I wanted to let you know how much you have helped me and I truly enjoy working with you. Your support and encouragement makes all the difference."
~ Suzanne P.

"Congrats on the website, it looks great! Thanks for being a blessing to me to keep me motivated to get into SHAPE! Getting healthy!"
~ Monica C.

"Thanks Katy! The 9 pound loss so far is encouraging! People are starting to notice and that feels great! See you Wednesday!"
~ Corinne K.

Thanks Katy! By the way, in addition to your very feminine (versus technoMALE!) website, I appreciate that there is no push to try miracle vitamins or nutritional supplements. I didn't know if you folks recommended them, but please know I am much more comfortable shopping for a training program that does NOT push things on me like that, and sets you apart from any other website I've seen..."
~ Kim S.

• Personal trainer + nutritional counsel + life coach
The concept of the Pure Women's Fitness program is simple: a thorough plan addressing all of the elements of the 100% rule - 80% nutrition, 10% fitness, and 10% heredity. Through your program, you will receive complete nutritional testing and evaluation to determine exactly how foods effect your body. Then, we will put together your eating guidelines and make sure you are comfortable with how to eat for your best health. Diet tracking and evaluation are included for optimal success.
We will also be creating your personal fitness routine based on your body type, goals, and lifestyle. The best thing about this fitness plan is it's versatility...you can do it anywhere, anytime, with any equipment. And another personal perk? If you want to add yoga or work more on your abs, you have only to ask and we can implement that into your current workout.
Having someone be there for your every fitness, food, and health question is a nice bonus, too. Your personal trainer should not just be working out with you two times an week for an hour and leave the rest up to you until the next session...we believe they should also be available by phone or e-mail to help you with any related topics...and care about your goals so they can help you best achieve them. You will receive the best in client services, as well as someone who is vested in your success so you will achieve your goals and reach a higher level of happiness in your life. Though honest and straightforward, your trainer should also be caring and give you every tool possible to overcome any obstacles that may be hindering you from that goal.

• If this sounds like a program you would like to hear more about...
Please jog on over to the contact us page and let us know! We would love to schedule your complementary consultation so we can go over your goals in detail and see what we can do to make them happen. There is always room for growth and improvement in every area of life, it is the challenge of figuring out how to achieve that growth that makes it all interesting! ~ PWF Team